The influence of social media on the mental health of children and teens is a significant concern, with younger adolescents increasingly affected by excessive screen time. While this issue impacts many demographics, including adults, it appears to be more pronounced among adolescents. Social media can offer connection and community, but excessive screen time—especially without strong parental support—may contribute to mental health challenges among children and teens.
In a recent webinar presentation for CPA Assist titled, Social Media, Screen Use and Mental Health, Nicole Gillis-Copping MSW, RSW, owner of Solace Counselling, gives insight into the impact of these topics on mental health. Nicole highlighted how excessive social media use correlates strongly with anxiety and depressive symptoms. Data shows that adolescents who spend more than three hours per day on social media are more prone to feelings of loneliness and hopelessness.
As this topic becomes a growing concern for parents, navigating it can be challenging. In the webinar, Nicole offered strategies for fostering better mental health amidst the effects of screen use on behaviour and provided precautionary measures for the potential dangers of an online persona. She discussed how parents can manage screen time, set boundaries, and model behaviour. She also shared hope for the future and strategies for pursuing better mental health for both parents and their families.
Understanding the balance between beneficial and harmful screen use is crucial for fostering a healthier relationship with technology. By implementing the strategies discussed, parents and guardians can better support their own and their children’s mental well-being.
Learn more about the impact of social media and screen use on mental health, and how to create a supportive environment that promotes mental health and resilience in the digital age:
If you are looking for personalized support for you or your family, CPA Assist is here for you! CPA Assist provides confidential counselling services, 24/7 crisis support, and health and wellness services to Alberta and Saskatchewan CPAs, candidates, and their immediate families. Call the free confidential support line at 1-855-596-4222 or email cpaforbes@telus.net.
