In today’s digital age dominated by screens and virtual connections, the influence of social media on mental health cannot be overstated. As we immerse ourselves in online interactions, we inadvertently shape our well-being.
Over five million Canadians (18%) aged 15 and older met the diagnostic criteria for a mood, anxiety, or substance use disorder in the previous 12 months[1]. Youth, especially women, were most likely to have met diagnostic criteria for a mood or anxiety disorder based on their symptoms.
For adults, adolescents, and children alike, social media can be a double-edged sword. Depression, anxiety, low self-esteem, loneliness, and sensory overload—these are just a few of the challenges we face.
Recently, U.S. Surgeon General Vivek Murthy called for a warning label on social media platforms, emphasizing the association between social media and significant mental health harms, particularly among adolescents. Meanwhile, Alberta’s government has taken a decisive step by banning cellphones in kindergarten to Grade 12 classrooms.
Amidst the digital noise, there are practical strategies to maintain equilibrium. Join us as we explore actionable tips for striking that delicate balance and delve into the intricate relationship between screen use, social media, and mental health.
FREE webinar: Social Media, Screen Use and Mental Health
with Nicole Gillis-Copping MSW, RSW
Wednesday, July 10
12:00-1:00pm MST
