Step into health: the 8×8 Challenge is back!
8 kilometers. 8 days. One simple challenge. A recent survey featured by Benefits..
CPA Assist
Rethinking self-care: managing cognitive load for sustainable careers
Self-Care Day offers an opportunity to reflect on how we support our well-being&..
More people in Canada are using AI as a mental health care tool, but are we ready for it?
By Canadian Mental Health Association Responsible innovation is critical when it..
CPA Assist announces new service provider
CPA Assist is pleased to announce a transition to a new service provider followi..
The invisible load of leadership: a quiet burden
Leadership is often defined by vision, accountability and performance. Yet benea..
Recap of the 2026 Discovery Days
Adventure, connection, and a chance to recharge came together on May 30 as CPA A..
It’s time to talk about men’s mental health
Across Canada, men are facing a mental health crisis that remains largely unspok..
Wellness that feels like fun
In busy, high-demand professions, wellness can sometimes feel like just another ..
Strong mental health starts with strong connections
Workplace loneliness and social isolation are rising, and the impact on mental h..
Boost your energy, focus, and well‑being this tax season
Tax season is intense—long days, tight deadlines, and nonstop demands can leav..