As the new year begins, many of us set ambitious resolutions—but staying on track can be challenging. Journaling is a simple, evidence-based tool that can turn those intentions into reality.
Why journaling works
- Clarifies your goals: Writing down resolutions makes them concrete and actionable.
- Breaks goals into steps: Journaling helps you outline smaller, manageable actions.
- Tracks progress: Regular entries create accountability and highlight wins.
- Boosts motivation: Reflecting on why your goals matter reinforces commitment. Gratitude journaling can also boost optimism, which is linked to persistence.
- Reduces stress: Processing thoughts on paper clears mental clutter, improving focus.
Prompts to begin journaling
- What does success look like for me this year?
- What small step can I take today toward my goal?
- What challenges might I face, and how will I overcome them?
Journaling isn’t just writing; it’s a strategy for clarity, resilience, and success. Even five minutes a day can make a big difference towards clarifying goals, boosting motivation, and reducing stress.
Journaling for self-care and well-being: A three-part workshop series for CPAs
If you’re curious about how journaling can support your well-being, join CPA Assist for a three-part workshop introducing journaling as a practical, evidence-based self-care tool. This series is beginner-friendly and accessible to all, so no journaling experience is required!
Workshop 1: Journaling to redefine and build your self-care practice
February 10
12:00 – 1:00 p.m. MT
Workshop 2: Journaling for mental clarity and focus
February 17
12:00 – 12:45 p.m. MT
Workshop 3: Journaling for emotional resilience and gratitude
February 24
12:00 – 12:45 p.m. MT
Registration closes February 9. Space is limited, so secure your spot today!
For questions, email contact@cpa-assist.ca.
